Ben Morris 3x20:00/2:00r row
13,967m
Meters
1:00:00.0
Time
2:08.8
Pace
862
Calories
149
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,047m |
| Overall Time | 1:06:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 133 |
September 06, 2021 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,967m | 2:08.8 | 164 | 862 | 19 | 149 |
| 20:00.0 | 4,737m | 2:06.6 | 172 | 892 | 19 | 142 |
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 19 | 149 |
| 20:00.0 | 4,586m | 2:10.8 | 156 | 837 | 20 | 157 |
| r80m |
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Workout Graph
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