Ben Morris 3x20:00/2:00r row
14,295m
Meters
1:00:00.0
Time
2:05.9
Pace
902
Calories
146
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,374m |
| Overall Time | 1:06:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 130 |
September 07, 2021 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,295m | 2:05.9 | 175 | 903 | 19 | 146 |
| 20:00.0 | 4,777m | 2:05.6 | 177 | 907 | 20 | 142 |
| 20:00.0 | 4,784m | 2:05.4 | 177 | 910 | 19 | 148 |
| 20:00.0 | 4,733m | 2:06.7 | 172 | 891 | 19 | 150 |
| r79m |
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Workout Graph
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