Ben Morris 3x20:00/2:00r row
14,398m
Meters
1:00:00.0
Time
2:05.0
Pace
915
Calories
148
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,491m |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 133 |
September 09, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,398m | 2:05.0 | 179 | 916 | 20 | 148 |
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 20 | 143 |
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 20 | 150 |
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 20 | 151 |
| r93m |
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Workout Graph
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