Ben Morris v1500m/2:00r...8 row
6,000m
Meters
22:23.6
Time
1:51.9
Pace
438
Calories
163
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,476m |
| Overall Time | 36:23.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 134 |
September 10, 2021 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.6 | 6,000m | 1:51.9 | 249 | 1158 | 26 | 163 | |
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 22 | 139 | |
| r: 2:00 | 63m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 162 | |
| r: 2:00 | 68m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | 164 | |
| r: 2:00 | 67m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 34 | 169 | |
| r: 2:00 | 71m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | 170 | |
| r: 2:00 | 61m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 33 | 172 | |
| r: 2:00 | 71m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | 174 | |
| r: 2:00 | 75m | ||||||
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 21 | 155 | |
| r476m |
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Workout Graph
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