Ben Morris 3x20:00/2:00r row
14,267m
Meters
1:00:00.0
Time
2:06.1
Pace
898
Calories
134
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,370m |
| Overall Time | 1:06:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 134 |
September 14, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,267m | 2:06.1 | 174 | 899 | 18 | 134 |
| 20:00.0 | 4,777m | 2:05.6 | 177 | 907 | 18 | 128 |
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 18 | 136 |
| 20:00.0 | 4,737m | 2:06.6 | 172 | 892 | 18 | 139 |
| r103m |
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Workout Graph
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