Ben Morris v1500m/2:00r...8 row
6,000m
Meters
22:19.0
Time
1:51.5
Pace
439
Calories
164
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,460m |
| Overall Time | 36:19.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 134 |
September 15, 2021 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.0 | 6,000m | 1:51.5 | 252 | 1167 | 27 | 164 | |
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 23 | 136 | |
| r: 2:00 | 61m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | 163 | |
| r: 2:00 | 64m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 33 | 166 | |
| r: 2:00 | 70m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | 169 | |
| r: 2:00 | 58m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | 173 | |
| r: 2:00 | 75m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | 175 | |
| r: 2:00 | 68m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 36 | 176 | |
| r: 2:00 | 64m | ||||||
| 6:13.5 | 1,500m | 2:04.5 | 181 | 924 | 21 | 156 | |
| r460m |
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Workout Graph
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