Ben Morris v1500m/2:00r...8 row
6,000
Meters
22:13.0
Time
1:51.0
Pace
440
Calories
159
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,462 |
| Overall Time | 36:13.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 135 |
September 22, 2021 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.0 | 6,000 | 1:51.0 | 255 | 1188 | 26 | 159 | |
| 6:00.7 | 1,500 | 2:00.2 | 201 | 988 | 22 | 127 | |
| r: 2:00 | 70 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 31 | 156 | |
| r: 2:00 | 67 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 31 | 161 | |
| r: 2:00 | 67 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 33 | 165 | |
| r: 2:00 | 69 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 32 | 168 | |
| r: 2:00 | 69 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 34 | 171 | |
| r: 2:00 | 66 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 33 | 171 | |
| r: 2:00 | 54 | ||||||
| 6:06.5 | 1,500 | 2:02.1 | 192 | 952 | 22 | 154 | |
| r462 |
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Workout Graph
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