Ben Morris 3x20:00/2:00r row
14,397m
Meters
1:00:00.0
Time
2:05.0
Pace
915
Calories
137
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,475m |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 1123 |
| Drag Factor | 136 |
September 23, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,397m | 2:05.0 | 179 | 916 | 18 | 137 |
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 19 | 134 |
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 19 | 139 |
| 20:00.0 | 4,736m | 2:06.6 | 172 | 892 | 18 | 139 |
| r78m |
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Workout Graph
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