Ben Morris 3x4500m/1:30r row
13,500m
Meters
56:41.9
Time
2:05.9
Pace
850
Calories
139
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,539m |
| Overall Time | 1:01:11.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 1189 |
| Drag Factor | 134 |
September 28, 2021 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:41.9 | 13,500m | 2:05.9 | 175 | 902 | 21 | 139 |
| 18:48.1 | 4,500m | 2:05.3 | 178 | 911 | 21 | 132 |
| 18:54.7 | 4,500m | 2:06.0 | 175 | 901 | 21 | 143 |
| 18:59.1 | 4,500m | 2:06.5 | 173 | 894 | 21 | 144 |
| r39m |
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Workout Graph
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