Ben Morris v1500m/2:00r...5 row
6,000m
Meters
22:49.4
Time
1:54.1
Pace
424
Calories
155
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,244m |
| Overall Time | 30:49.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 136 |
September 29, 2021 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.4 | 6,000m | 1:54.1 | 236 | 1110 | 25 | 155 | |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 23 | 133 | |
| r: 2:00 | 65m | ||||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 29 | 160 | |
| r: 2:00 | 68m | ||||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 29 | 166 | |
| r: 2:00 | 46m | ||||||
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 29 | 170 | |
| r: 2:00 | 65m | ||||||
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 21 | 150 | |
| r244m |
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Workout Graph
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