Ben Morris 2x4500m/1:30r row
9,000m
Meters
37:07.3
Time
2:03.7
Pace
578
Calories
137
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,045m |
| Overall Time | 40:07.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 784 |
| Drag Factor | 135 |
October 01, 2021 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.3 | 9,000m | 2:03.7 | 185 | 935 | 21 | 137 |
| 18:23.7 | 4,500m | 2:02.6 | 190 | 953 | 21 | 136 |
| 18:43.6 | 4,500m | 2:04.8 | 180 | 919 | 21 | 139 |
| r45m |
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Workout Graph
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