Ben Morris 3x4500m/1:30r row
13,500m
Meters
56:17.3
Time
2:05.0
Pace
857
Calories
131
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,542m |
| Overall Time | 1:00:47.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 1180 |
| Drag Factor | 135 |
October 04, 2021 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:17.3 | 13,500m | 2:05.0 | 179 | 915 | 21 | 131 |
| 18:43.6 | 4,500m | 2:04.8 | 180 | 919 | 21 | 127 |
| 18:44.0 | 4,500m | 2:04.8 | 180 | 918 | 21 | 133 |
| 18:49.7 | 4,500m | 2:05.5 | 177 | 909 | 21 | 134 |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.