Ben Morris 30:00 row
7,730m
Meters
30:00.0
Time
1:56.4
Pace
527
Calories
158
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 134 |
October 05, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,730m | 1:56.4 | 222 | 1063 | 20 | 158 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 | 148 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 | 153 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 20 | 161 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 | 163 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | 163 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.