Ben Morris 2x8000m/3:00r row
16,000m
Meters
1:06:33.3
Time
2:04.7
Pace
1020
Calories
138
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,028m |
| Overall Time | 1:12:33.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 1395 |
| Drag Factor | 136 |
October 12, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:33.3 | 16,000m | 2:04.7 | 180 | 919 | 21 | 138 |
| 33:01.6 | 8,000m | 2:03.8 | 184 | 934 | 21 | 138 |
| 33:31.6 | 8,000m | 2:05.7 | 176 | 906 | 21 | 138 |
| r28m |
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Workout Graph
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