Ben Morris 5000m row
5,000m
Meters
18:27.4
Time
1:50.7
Pace
362
Calories
169
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 132 |
October 21, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.4 | 5,000m | 1:50.7 | 258 | 1186 | 24 | 169 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 24 | 165 |
| 3:42.4 | 2,000m | 1:51.2 | 255 | 1176 | 24 | 167 |
| 3:42.1 | 3,000m | 1:51.0 | 256 | 1179 | 24 | 171 |
| 3:41.7 | 4,000m | 1:50.8 | 257 | 1184 | 24 | 173 |
| 3:38.7 | 5,000m | 1:49.3 | 268 | 1221 | 25 | 173 |
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Workout Graph
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