Ben Morris 9000m row
9,000m
Meters
38:58.7
Time
2:09.9
Pace
571
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 681 |
| Drag Factor | 133 |
November 02, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.7 | 9,000m | 2:09.9 | 160 | 849 | 17 | 134 |
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 18 | 136 |
| 6:12.6 | 3,000m | 2:04.2 | 183 | 928 | 18 | 135 |
| 7:47.2 | 4,500m | 2:35.7 | 93 | 618 | 15 | 111 |
| 6:14.6 | 6,000m | 2:04.8 | 180 | 918 | 18 | 140 |
| 6:16.7 | 7,500m | 2:05.5 | 177 | 908 | 18 | 147 |
| 6:19.2 | 9,000m | 2:06.4 | 173 | 896 | 18 | 140 |
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Workout Graph
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