Ben Morris 2x25:00/1:30r row
12,116m
Meters
50:00.0
Time
2:03.8
Pace
778
Calories
133
Heart Rate
Rest Distance | 26m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 12,142m |
Overall Time | 53:00.0 |
Average Watts | 184 |
---|---|
Calories Per Hour | 934 |
Stroke Rate | 20 |
Stroke Count | 993 |
Drag Factor | 136 |
November 04, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:00.0 | 12,116m | 2:03.8 | 184 | 934 | 20 | 133 |
25:00.0 | 6,105m | 2:02.8 | 189 | 949 | 20 | 132 |
25:00.0 | 6,010m | 2:04.7 | 180 | 919 | 20 | 134 |
r26m |
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Workout Graph
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