Ben Morris 3x4500m/2:00r row
13,500m
Meters
54:46.1
Time
2:01.7
Pace
887
Calories
154
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,614m |
| Overall Time | 1:00:46.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 1187 |
| Drag Factor | 134 |
November 08, 2021 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:46.1 | 13,500m | 2:01.7 | 194 | 968 | 21 | 154 |
| 18:25.4 | 4,500m | 2:02.8 | 189 | 950 | 20 | 150 |
| 17:03.0 | 4,500m | 1:53.6 | 238 | 1120 | 25 | 169 |
| 19:17.7 | 4,500m | 2:08.6 | 164 | 865 | 20 | 144 |
| r114m |
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Workout Graph
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