Ben Morris 2x25:00/1:30r row
12,164m
Meters
50:00.0
Time
2:03.3
Pace
785
Calories
142
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,187m |
| Overall Time | 53:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 136 |
November 18, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,164m | 2:03.3 | 187 | 942 | 20 | 142 |
| 25:00.0 | 6,132m | 2:02.3 | 191 | 958 | 20 | 141 |
| 25:00.0 | 6,033m | 2:04.3 | 182 | 926 | 20 | 143 |
| r23m |
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Workout Graph
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