Ben Morris 2x6000m/1:30r row
12,000m
Meters
49:24.4
Time
2:03.5
Pace
772
Calories
130
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,023m |
| Overall Time | 52:24.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 136 |
November 22, 2021 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.4 | 12,000m | 2:03.5 | 186 | 939 | 20 | 130 |
| 24:28.2 | 6,000m | 2:02.3 | 191 | 957 | 20 | 131 |
| 24:56.2 | 6,000m | 2:04.6 | 181 | 921 | 20 | 129 |
| r23m |
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Workout Graph
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