Ben Morris 30:00 row
7,534m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 134 |
November 26, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 23 | 143 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 132 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 137 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 | 147 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 141 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 149 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 26 | 155 |
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Workout Graph
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