Ben Morris 18000m row
18,000
Meters
1:17:45.4
Time
2:09.5
Pace
1103
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 1555 |
| Drag Factor | 132 |
November 27, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:45.4 | 18,000 | 2:09.5 | 161 | 851 | 1103 | 20 | 137 |
| 12:44.5 | 3,000 | 2:07.4 | 169 | 880 | 187 | 20 | 131 |
| 12:54.6 | 6,000 | 2:09.1 | 163 | 855 | 184 | 20 | 133 |
| 12:57.4 | 9,000 | 2:09.5 | 161 | 852 | 184 | 20 | 137 |
| 12:58.2 | 12,000 | 2:09.7 | 160 | 851 | 184 | 20 | 141 |
| 13:03.8 | 15,000 | 2:10.6 | 157 | 835 | 182 | 20 | 141 |
| 13:06.8 | 18,000 | 2:11.1 | 155 | 832 | 182 | 20 | 139 |
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Workout Graph
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