Ben Morris 2x4500m/2:00r row
9,000m
Meters
36:08.8
Time
2:00.4
Pace
596
Calories
153
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,063m |
| Overall Time | 40:08.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 137 |
December 08, 2021 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.8 | 9,000m | 2:00.4 | 200 | 988 | 22 | 153 |
| 18:43.1 | 4,500m | 2:04.7 | 180 | 919 | 20 | 142 |
| 17:25.7 | 4,500m | 1:56.1 | 223 | 1067 | 25 | 165 |
| r1,063m |
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Workout Graph
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