Ben Morris 30:00 row
7,760m
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 133 |
December 09, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,760m | 1:55.9 | 224 | 1072 | 23 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 18 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 |
| 25:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 26 |
| 30:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 28 |
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Workout Graph
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