Ben Morris v1500m/2:00r...10 row
7,000m
Meters
26:09.3
Time
1:52.0
Pace
509
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,528m |
| Overall Time | 44:09.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
| Drag Factor | 135 |
December 13, 2021 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.3 | 7,000m | 1:52.0 | 249 | 1155 | 28 | |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 55m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 34 | |
| r: 2:00 | 59m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 34 | |
| r: 2:00 | 54m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 33 | |
| r: 2:00 | 58m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 34 | |
| r: 2:00 | 65m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 34 | |
| r: 2:00 | 65m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 34 | |
| r: 2:00 | 63m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 34 | |
| r: 2:00 | 59m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 33 | |
| r: 2:00 | 50m | |||||
| 6:32.6 | 1,500m | 2:10.8 | 156 | 837 | 20 | |
| r528m |
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Workout Graph
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