Sign Up

Ben Morris v1500m/2:00r...10 row

7,000

Meters

26:09.3

Time

1:52.0

Pace

509

Calories

Rest Distance528
Rest Time18:00.0
Overall Distance7,528
Overall Time44:09.3
Average Watts249
Calories Per Hour1155
Stroke Rate28
Stroke Count774
Drag Factor135

December 13, 2021 19:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:09.3 7,000 1:52.0 249 1155 28
5:59.5 1,500 1:59.8 203 999 24
r: 2:00 55
1:41.9 500 1:41.9 331 1438 34
r: 2:00 59
1:41.9 500 1:41.9 331 1438 34
r: 2:00 54
1:41.8 500 1:41.8 332 1441 33
r: 2:00 58
1:41.8 500 1:41.8 332 1441 34
r: 2:00 65
1:41.9 500 1:41.9 331 1438 34
r: 2:00 65
1:41.8 500 1:41.8 332 1441 34
r: 2:00 63
1:42.2 500 1:42.2 328 1428 34
r: 2:00 59
1:43.8 500 1:43.8 313 1377 33
r: 2:00 50
6:32.6 1,500 2:10.8 156 837 20
r528

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.