Ben Morris 2x6000m/1:30r row
12,000m
Meters
49:16.3
Time
2:03.1
Pace
775
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,028m |
| Overall Time | 52:16.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 135 |
December 20, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:16.3 | 12,000m | 2:03.1 | 187 | 944 | 20 | |
| 24:32.8 | 6,000m | 2:02.7 | 189 | 951 | 20 | |
| 24:43.5 | 6,000m | 2:03.6 | 185 | 937 | 20 | |
| r28m |
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Workout Graph
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