Ben Morris v1500m/2:00r...10 row
7,000m
Meters
26:07.8
Time
1:51.9
Pace
507
Calories
161
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,537m |
| Overall Time | 44:07.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 137 |
December 22, 2021 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:07.8 | 7,000m | 1:51.9 | 249 | 1157 | 26 | 161 | |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 22 | 141 | |
| r: 2:00 | 46m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | 162 | |
| r: 2:00 | 72m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 165 | |
| r: 2:00 | 75m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 167 | |
| r: 2:00 | 71m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 168 | |
| r: 2:00 | 63m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | 168 | |
| r: 2:00 | 62m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 166 | |
| r: 2:00 | 42m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 166 | |
| r: 2:00 | 58m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 164 | |
| r: 2:00 | 48m | ||||||
| 6:18.9 | 1,500m | 2:06.3 | 174 | 897 | 20 | 149 | |
| r537m |
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Workout Graph
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