Ben Morris 30:00 row
7,336m
Meters
30:00.0
Time
2:02.6
Pace
473
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 134 |
December 25, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,336m | 2:02.6 | 190 | 952 | 20 | 145 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 20 | 141 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 | 140 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 20 | 147 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 20 | 148 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 | 151 |
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Workout Graph
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