Ben Morris 2x25:00/1:30r row
12,211m
Meters
50:00.0
Time
2:02.8
Pace
791
Calories
153
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,232m |
| Overall Time | 53:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 134 |
January 06, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,211m | 2:02.8 | 189 | 949 | 20 | 153 |
| 25:00.0 | 6,104m | 2:02.8 | 189 | 949 | 20 | 146 |
| 25:00.0 | 6,108m | 2:02.7 | 189 | 950 | 20 | 161 |
| r21m |
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Workout Graph
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