Ben Morris 10000m row
10,000m
Meters
39:46.0
Time
1:59.3
Pace
667
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 133 |
January 12, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.0 | 10,000m | 1:59.3 | 206 | 1009 | 21 | 152 |
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 18 | 139 |
| 8:07.0 | 4,000m | 2:01.7 | 194 | 967 | 20 | 146 |
| 7:58.0 | 6,000m | 1:59.5 | 205 | 1005 | 22 | 154 |
| 7:48.4 | 8,000m | 1:57.1 | 218 | 1050 | 24 | 160 |
| 7:39.9 | 10,000m | 1:54.9 | 230 | 1092 | 26 | 161 |
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Workout Graph
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