Ben Morris 2x21:00/3:00r row
10,726m
Meters
42:00.0
Time
1:57.4
Pace
729
Calories
168
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,758m |
| Overall Time | 48:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 135 |
January 13, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,726m | 1:57.4 | 216 | 1043 | 21 | 168 |
| 21:00.0 | 5,358m | 1:57.5 | 215 | 1040 | 21 | 165 |
| 21:00.0 | 5,368m | 1:57.3 | 217 | 1045 | 22 | 171 |
| r32m |
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Workout Graph
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