Ben Morris 2x21:00/3:00r row
10,814m
Meters
42:00.0
Time
1:56.5
Pace
743
Calories
168
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,891m |
| Overall Time | 48:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 136 |
January 20, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,814m | 1:56.5 | 221 | 1061 | 21 | 168 |
| 21:00.0 | 5,384m | 1:57.0 | 218 | 1051 | 21 | 165 |
| 21:00.0 | 5,431m | 1:56.0 | 224 | 1071 | 22 | 171 |
| r77m |
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Workout Graph
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