Ben Morris 2x30:00/2:00r row
14,231m
Meters
1:00:00.0
Time
2:06.4
Pace
894
Calories
132
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,268m |
| Overall Time | 1:04:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 137 |
January 26, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,231m | 2:06.4 | 173 | 895 | 18 | 132 |
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 18 | 131 |
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 18 | 133 |
| r37m |
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Workout Graph
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