Ben Morris 30:00 row
7,779m
Meters
30:00.0
Time
1:55.6
Pace
536
Calories
163
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 136 |
January 27, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,779m | 1:55.6 | 226 | 1077 | 20 | 163 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 20 | 158 |
| 12:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 20 | 163 |
| 18:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 20 | 163 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 20 | 166 |
| 30:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 20 | 167 |
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Workout Graph
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