Ben Morris 31:10 row
7,537m
Meters
31:10.6
Time
2:04.0
Pace
482
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 134 |
February 23, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.6 | 7,537m | 2:04.0 | 183 | 930 | 21 | 136 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 21 | 134 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 21 | 138 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 22 | 134 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 137 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 | 140 |
| 31:10.6 | 255m | 2:18.4 | 132 | 754 | 21 | 138 |
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Workout Graph
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