Ben Morris 10000m row
10,000m
Meters
39:09.3
Time
1:57.4
Pace
678
Calories
155
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 135 |
February 28, 2022 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.3 | 10,000m | 1:57.4 | 216 | 1043 | 23 | 155 |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 22 | 147 |
| 7:45.9 | 4,000m | 1:56.4 | 221 | 1062 | 23 | 154 |
| 7:47.6 | 6,000m | 1:56.9 | 219 | 1054 | 23 | 155 |
| 7:57.6 | 8,000m | 1:59.4 | 206 | 1007 | 23 | 155 |
| 7:43.1 | 10,000m | 1:55.7 | 226 | 1076 | 25 | 167 |
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Workout Graph
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