Ben Morris 2x21:00/2:00r row
10,615m
Meters
42:00.0
Time
1:58.6
Pace
714
Calories
166
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,661m |
| Overall Time | 46:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 133 |
March 10, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,615m | 1:58.6 | 209 | 1020 | 21 | 166 |
| 21:00.0 | 5,351m | 1:57.7 | 214 | 1038 | 21 | 165 |
| 21:00.0 | 5,265m | 1:59.6 | 204 | 1003 | 22 | 168 |
| r46m |
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Workout Graph
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