Ben Morris 13x0:40/0:20r row
2,502m
Meters
8:40.0
Time
1:43.9
Pace
194
Calories
167
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,054m |
| Overall Time | 13:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 32 |
| Stroke Count | 336 |
| Drag Factor | 137 |
April 26, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,502m | 1:43.9 | 312 | 1373 | 32 | 167 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 146 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 159 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 163 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | 166 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | 169 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | 170 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 169 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | 171 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 172 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 171 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 174 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | 172 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | 172 |
| r552m |
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Workout Graph
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