Ben Morris 14x0:40/0:20r row
2,526m
Meters
9:20.0
Time
1:50.8
Pace
210
Calories
162
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,262m |
| Overall Time | 14:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 139 |
April 26, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,526m | 1:50.8 | 257 | 1184 | 30 | 162 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 129 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 155 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | 161 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 164 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | 166 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 167 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | 168 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 169 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | 169 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 171 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | 170 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 172 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | 171 |
| 136 | ||||||
| r736m |
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Workout Graph
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