Ben Morris 9x500m/1:00r row
4,500m
Meters
15:46.7
Time
1:45.1
Pace
346
Calories
166
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 24:46.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 133 |
May 03, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.7 | 4,500m | 1:45.1 | 301 | 1334 | 29 | 166 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 156 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 160 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 29 | 164 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 29 | 165 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 167 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | 168 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 169 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 172 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | 173 |
| r654m |
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Workout Graph
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