Ben Morris v1:00/1:00r...8 row
5,659m
Meters
20:00.0
Time
1:46.0
Pace
434
Calories
166
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,147m |
| Overall Time | 40:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 135 |
May 10, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,659m | 1:46.0 | 294 | 1310 | 30 | 166 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 151 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | 165 | |
| r: 2:00 | 81m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 30 | 170 | |
| r: 3:00 | 72m | ||||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 29 | 171 | |
| r: 4:00 | 58m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 29 | 172 | |
| r: 4:00 | 59m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 30 | 171 | |
| r: 3:00 | 59m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 31 | 169 | |
| r: 2:00 | 58m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 165 | |
| r: 1:00 | 18m | ||||||
| r488m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.