Ben Morris 3x1000m/4:00r row
3,000m
Meters
10:46.9
Time
1:47.8
Pace
226
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,179m |
| Overall Time | 22:46.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 135 |
May 18, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.9 | 3,000m | 1:47.8 | 279 | 1261 | 29 | |
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 32 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 29 | |
| r179m |
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Workout Graph
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