Ben Morris 7x750m/3:20r row
5,250m
Meters
18:40.8
Time
1:46.7
Pace
398
Calories
165
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 5,764m |
| Overall Time | 42:00.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 132 |
June 07, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.8 | 5,250m | 1:46.7 | 288 | 1290 | 29 | 165 |
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 28 | 156 |
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 29 | 161 |
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 29 | 166 |
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 30 | 167 |
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 29 | 170 |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 30 | 170 |
| 2:39.5 | 750m | 1:46.3 | 291 | 1301 | 30 | 170 |
| r514m |
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Workout Graph
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