Ben Morris 30:00 row
7,640m
Meters
30:00.0
Time
1:57.8
Pace
514
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 132 |
June 13, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,640m | 1:57.8 | 214 | 1036 | 24 | 148 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 23 | 147 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | 142 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 25 | 148 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 25 | 151 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.