Ben Morris 9x500m/1:00r row
4,500
Meters
15:52.4
Time
1:45.8
Pace
342
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 24:52.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 135 |
June 14, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.4 | 4,500 | 1:45.8 | 295 | 1292 | 29 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 29 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 29 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 29 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 29 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 29 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 29 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 29 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 29 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 30 | |
| r546 |
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Workout Graph
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