Ben Morris 5x1000m/2:00r row
5,000m
Meters
18:22.6
Time
1:50.2
Pace
364
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 28:22.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 136 |
September 12, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.6 | 5,000m | 1:50.2 | 261 | 1198 | 27 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 28 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 28 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 28 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 27 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 28 | |
| r217m |
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Workout Graph
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