Ben Morris 15x1:00/1:00r row
4,363m
Meters
15:00.0
Time
1:43.1
Pace
339
Calories
166
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,969m |
| Overall Time | 30:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 138 |
September 20, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,363m | 1:43.1 | 319 | 1397 | 31 | 166 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 154 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 160 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 163 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 167 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 166 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 168 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 168 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 168 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 171 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 171 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 171 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 163 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 167 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 171 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 170 |
| r606m |
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Workout Graph
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