Ben Morris 30:00 row
7,160m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 138 |
September 21, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,160m | 2:05.6 | 176 | 906 | 19 | 139 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 20 | 128 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 19 | 136 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 | 141 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | 143 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | 149 |
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Workout Graph
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