Ben Morris 5x1000m/2:00r row
5,000m
Meters
18:25.7
Time
1:50.5
Pace
363
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,279m |
| Overall Time | 28:25.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 134 |
October 17, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.7 | 5,000m | 1:50.5 | 259 | 1191 | 27 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 26 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 28 | |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 28 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 27 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 28 | |
| r279m |
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Workout Graph
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