Ben Morris 3x19:00/4:00r row
14,021m
Meters
57:00.0
Time
2:01.9
Pace
914
Calories
161
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,141m |
| Overall Time | 1:09:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 1148 |
| Drag Factor | 132 |
October 20, 2022 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,021m | 2:01.9 | 193 | 964 | 20 | 161 |
| 19:00.0 | 4,690m | 2:01.5 | 195 | 970 | 20 | 156 |
| 19:00.0 | 4,661m | 2:02.2 | 191 | 958 | 20 | 161 |
| 19:00.0 | 4,670m | 2:02.0 | 192 | 962 | 20 | 166 |
| r120m |
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Workout Graph
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